Is ALS SDA AS APPLE JUICE from concentrate JUST ESSEN Low FODMAP?

Ingredients

Apple Juice from concentrate, Citric Acid Apple juice from INGREDIE Apple Juice from Suitable for veg NUT AS We sug Suitable for vegetarians NUTRITION We suggest this product provides 1 serving Typical Values Per Per R" Typical 100ml carton Energy kJ 193 290 8400 Energy Energy kcal 45 68 2000 Energy Fat Og Og 70g Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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