Is Alter Eco Dark Chocolate Organic Granola Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

This granola offers bittersweet cocoa notes, crisp clusters and a firm, crunchy bite. Shoppers report pronounced chocolate flavor and steady texture. Common uses include topping yogurt, stirring into milk, mixing with fruit, or snacking by the handful. Reviews often mention satisfying crunch, sizable clusters and moderate sweetness and consistent texture.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Dark Chocolate (organic Cacao Beans, Organic Cocoa Butter), Organic Cocoa Powder, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit. Contains Coconut. May Contain Tree Nuts, Peanuts, Wheat, Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.