Is Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
organic 70% dark chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dried Coconut Flakes, Organic 70% Dark Chocolate (Organic Cacao Beans, Organic Raw Cane Sugar, Organic Cocoa Butter), Organic Tapioca Syrup, Organic Tapioca Flour, Organic Coconut Oil, Water, Organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (For Freshness), Monk Fruit Extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor

ChocolateyNutty

Texture

CreamyCrunchy

Commonly used for

Snacking