Is Alter Eco – Organic Chocolate Bar – Deep Dark Sea Salt – 2.82 Oz Bars (Case of 12) Vegetarian?

Ingredients

Our Smooth, Swiss-crafted Dark Chocolate Meets Its Match With A Generous Stirring Of Fleur De Sel De Guerande, The World's Most Coveted Sea Salt, Hand-harvested From Brittany's Ancient Salt Villages, This Culinary Treasure Adds A Subtle, Mouth-watering Crunch To The Depth And Maltiness Of Ecuadorian Cacao, Every Bite Is The Perfect Balance Of Salty And Darkly Sweet, Confirming There's Nothing Better Than When The Two Come Together

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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