Is Alter Eco Organic Classic Dark Truffles Dark Chocolate -- 4.2 oz Vegetarian?

Ingredients

Raw Cane Sugar (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Cacao Beans (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Coconut Oil (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Cocoa Butter (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Whole Milk (Organic), Natural Flavors, Vanilla Beans (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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