Is Alter Eco Truffle Thins Salted Caramel Organic Dark Chocolate Gluten Free?

Ingredients

Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans). Salted caramel filling (organic coconut oil, organic raw cane sugar, organic cacao beans, organic cocoa butter, organic whole milk, caramel powder 0.5% (organic raw cane sugar, organic whole milk), sea salt (fleur de sel) 0.3%, natural flavour, organic vanilla beans). Contains milk and coconut. May contain hazelnuts, almonds, and soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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