Is Alvarado Freshly Sprouted Wheat Organic Sonoma Seeds Bread Vegan?

Ingredients

Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Organic Rolled Oats, Yeast, Organic Vinegar, Organic Flax Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Poppyseeds, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic Whole Wheat Flour, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid. Contains Wheat, Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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