Is Alvarado St Bread, Sprouted Rye Seed Low FODMAP?

Ingredients

Sprouted Organic Whole Wheat Berries, Filtered Water, Unsulphured Molasses, Wheat Gluten, Sprouted Organic Rye Seeds, Organic Sunflower Seeds, Fresh Yeast, Sea Salt, Organic Sesame Seeds, Poppy Seeds, Soy Based Lecithin, Whole Caraway Seeds, Whole Dill Weed, Whole Celery Seeds, Cultured Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Alvarado St Bread, Sprouted Rye Seed is available at 1 retailer

About this product

Bread · Loaf