Is alverde coffein shampoo Low FODMAP?

Ingredients

Aqua, Glycerin, Laurylglucoside, Alcohol, Sodium Coco-sulfate, Betaine, Caprylyl/capryl Glucoside, Xanthan Gum, Caffeine, Piper Nigrum Fruit Extract, Thymus Vulgaris Extract, Sodium Pca, Arginine, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Leuconostoc/radish Root Ferment Filtrate, Menthol, Parfum, Limonene, Linalool, Citral, Geraniol, Benzyl Salicylate',,citronellol Fromnatural Organic Agriculture From Natural Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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