Is Alyssas Healthy Bites Oatmeal - 6 Oz Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

Description

This oatmeal offers a mild, comforting flavor and a soft, slightly chewy texture; reviewers note consistent taste and easy preparation. Commonly eaten for quick breakfasts, snack portions, or mixed with toppings and used in baking, users report reliable portion size and satisfactory mouthfeel, with occasional repeat purchases reported online frequently.

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Why it's not vegan

egg whites
natural flavors

egg whites

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Whole Grain Rolled Oats, Ground Whole Oats, Oat Bran, Chicory Root Fiber, Egg Whites, Dried Fruits (Cranberries, Black Currants, Unsweetened Coconut, Dates), Organic Palm Fruit Oil, Filtered Water, Organic Coconut Oil, Ground Flax Seeds, Natural Flavors, Vanilla Extract, Chia Seeds, Baking Soda, Cinnamon.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.