No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alyssa's Healthy Chocobites, 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small chocolate-flavored bites offering a combination of crisp exterior and softer interior, commonly eaten as a portable snack, dessert topping, or in lunchboxes. Customer reviews often mention chocolate taste, convenient single-serving size, and satisfying texture, while some note variation in sweetness and occasional issues with packaging during shipping, as reported.

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Ingredients

Whole Grain Oats, Ground Whole Oats, Chicory Root Fiber, Egg Whites, Dried Fruits (Cranberries, Black Currant, Unsweetened Coconut Flakes, Dates) Organic, Sustainable Palm Fruit Oil, Organic Coconut Oil, Filtered Water, Unsweetened Chocolate, Cacao Powder, Vanilla Extract, Ground Flax Seeds, Oat Bran, Chia Seeds, Natural Flavors, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alyssa's Healthy Chocobites, 5 Oz is available at 3 retailers

H-E-BWegmansCentral Market

About this product

Cookie · Piece

Flavor
ChocolateyNuttyFruityVanilla
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Alyssa's Healthy Chocobites, 5 Oz | Spoonful