Is Banza Chickpea Pasta - High Protein Gluten Free Healthy Pasta - Rigatoni (8 oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Banza Chickpea Pasta is a great option for those looking for a healthier alternative to traditional pasta. Made from chickpea flour, Banza pasta has 23G of plant-based protein per serving, 30% fewer carbs than traditional pasta, and is gluten free. Additionally, Banza pasta is low glycemic and vegan, making it a great option for those with dietary restrictions. High in fiber, Banza pasta is a great way to fuel your body and keep you feeling full longer.

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Why it's a maybe for low FODMAP

pea protein
chickpeas

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.