This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Banza Chickpea Pasta - High Protein Gluten Free Healthy Pasta - Rigatoni (8 oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Banza Chickpea Pasta is a great option for those looking for a healthier alternative to traditional pasta. Made from chickpea flour, Banza pasta has 23G of plant-based protein per serving, 30% fewer carbs than traditional pasta, and is gluten free. Additionally, Banza pasta is low glycemic and vegan, making it a great option for those with dietary restrictions. High in fiber, Banza pasta is a great way to fuel your body and keep you feeling full longer.

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Ingredients

Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Banza Chickpea Pasta - High Protein Gluten Free Healthy Pasta - Rigatoni (8 oz) is available at 9 retailers

AlbertsonsVonsJewel-OscoSafewayTargetWegmansThrive MarketThe Fresh GrocerAmazon

About this product

Pasta · Dried

Flavor
NuttySavory
Texture
ChewyDense
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Banza Chickpea Pasta - High Protein Gluten Free Healthy Pasta - Rigatoni (8 oz) | Spoonful