Is Amaara Baklava Collection 250G GERD Friendly?
Why it's not GERD friendly
- filo pastry
- cocoa powder
- chocolate baklava truffle: filo pastry
- dark chocolate
- milk
filo pastry
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filo Pastry, Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Water, Salt, Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Sunflower Oil), Sugar Syrup, Sugar, Water, Glucose Syrup, Stabiliser (E330)), Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Cashew (Nuts), Butter Ghee (Milk), Almond Baklava: Filo Pastry, Almonds (Nuts), Cashew Finger: Fib Pastry, Cashew Diamond: Filo Pastry, Chocolate Baklava Truffle: Filo Pastry, Sugar Syrup (Sugar, Water, Glucose Syrup, Stabiliser (E330)), Dark Chocolate, Sugar, Palm Oil/palm Kernel Oil, Cocoa Powder, Emulsifier (E322)), Dark Chocolate Crunch: Filo Pastry, Pistachio (Nuts)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Amaara Baklava Collection 250G is available at 1 retailer
About this product
Snack · Piece


