Is Amaara Bombay Bhel Snack Pot 100g Low FODMAP?

Ingredients

Bhel Mix (60%): Puffed Rice (Water, Rice), Chickpea Flour, Palm Oil, Split Chickpeas, Wheat Flour, Sugar, Peanuts, Flattened Rice (Water, Rice), Fennel Seeds, Salt, Black Salt, Turmeric, Red Chilli Powder, Asafoetida, Coriander Seeds, Cumin Seeds, Black Pepper, Dry Mango Powder, Acidity Regulator (Citric Acid), 3 in 1 Bhel Chutney (40%): Water, Sugar, Coriander Leaves, Green Chillies, Dates, Mint Leaves, Salt, Tamarind, Black Salt, Ginger, Cumin, Red Chilli Powder, Black Pepper, Dry Mango Powder, Coriander Seeds, Cinnamon Bark (Cassia), Clove, Black Cardamom, Fennel, Asafoetida, Stabilisers (Modified Maize Starch, Xanthan Gum), Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Sodium Benzoate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch