Is Amaara Bombay Bhel Snack Pot 100g Gluten Free?

Ingredients

Bhel Mix (60%): Puffed Rice (Water, Rice), Chickpea Flour, Palm Oil, Split Chickpeas, Wheat Flour, Sugar, Peanuts, Flattened Rice (Water, Rice), Fennel Seeds, Salt, Black Salt, Turmeric, Red Chilli Powder, Asafoetida, Coriander Seeds, Cumin Seeds, Black Pepper, Dry Mango Powder, Acidity Regulator (Citric Acid), 3 in 1 Bhel Chutney (40%): Water, Sugar, Coriander Leaves, Green Chillies, Dates, Mint Leaves, Salt, Tamarind, Black Salt, Ginger, Cumin, Red Chilli Powder, Black Pepper, Dry Mango Powder, Coriander Seeds, Cinnamon Bark (Cassia), Clove, Black Cardamom, Fennel, Asafoetida, Stabilisers (Modified Maize Starch, Xanthan Gum), Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Sodium Benzoate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Snack · Pouch