Is Amaara Ma'amoul Collection 250G Dairy Free?


Ingredients
Sesame & Date Ma'amoul: Semolina (Wheat), Dates, Sesame (Sesame), Butter Ghee (Milk), Water, Sugar, Vegetable Ghee (Soya Bean Oil (Soya), Palm Oil, Antioxidants (E320/e321), Colour (E160a), Ghee Flavour, Vitamins A And D3), Milk Powder (Milk), Sunflower Oil, Rose Water (Water, Rose Essence, (E211)), Blossom Water (Water, Neroli Essence, (E211)), Mahlab, Cinnamon And Yeast, Date Ma'amoul: Semolina (Wheat), Water, Sugar, Almond & Date Ma'amoul: Semolina (Wheat), Almonds (Nuts), Walnut Ma'amoul: Semolina (Wheat), Walnuts (Nuts), Glucose Syrup, Mixed Nuts & Date Ma'amoul: Semolina (Wheat), Pistachio (Nuts), Cashew (Nuts)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


