Is amaze balls Vegetarian?
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Ingredients
NUTRITION INFORMATION (Average) Servings per package: 2 Serving size: 25g NET 50ge Per 100g Per serve Energy 634KJ 2540kJ 9.3g 12.4g 8.2g 0.9g 0.2g 0.2g 258mg 243mg 37.2g 49.6g 32.6g 3.6g 0.8g 0.6g Protein Fat, total - Saturated - Trans fat Carbohydrate - Sugars Sodium 1030mg 972mg Calcium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.