Is Amazing Grass Green Superfood Berry Flavor Vegetarian?
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Ingredients
Amazing Grass Green Food Blend (organic wheat grass, organic barley grass, organic alfalfa grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli, natural flavour, peppermint leaf, silica.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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