Is Amazing Organic Plant Protein Blend Vanilla GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic pineapple

organic pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Protein Blend (Organ's Pea Protein, Organic Brown Rice Prola Organic Hemp Protein, Organic Quinoa Green Food Blend (Organic Barley Gaga Organic Spirulina, Organic Wheat Grass Organic Alfalfa Grass, Organic Spinach. Organic Chlorella Powder, Organic Broccoli), Organic Coconut Oil Creamer (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein), Organic Favor (Organic Gum Acacia, Natural Flavor), Gum Blend (Organic Guar Gum, Organic Gum Acacia, Xanthan Gum). Organic Stevia Leaf Extract (Reb A), Fruit and Vegetable Blend (Organic Acerola Cherry Extract, Organic Beet Root, Organic Carrot, Organic Rose Hip, Organic Pineapple, Organic Banana, Organic Açai, Organic Goji Extract, Organic Sweet Potato, Organic Raspberry), Organic Algae Extract (source of Vitamin D3).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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