Is Amazing Organic Plant Protein Blend Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic acerola cherry extract
organic barley gaga organic spirulina
organic banana
organic pineapple
organic beet root
natural flavor
+2 more

organic acerola cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic barley gaga organic spirulina

organic banana

organic pineapple

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Protein Blend (Organ's Pea Protein, Organic Brown Rice Prola Organic Hemp Protein, Organic Quinoa Green Food Blend (Organic Barley Gaga Organic Spirulina, Organic Wheat Grass Organic Alfalfa Grass, Organic Spinach. Organic Chlorella Powder, Organic Broccoli), Organic Coconut Oil Creamer (Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein), Organic Favor (Organic Gum Acacia, Natural Flavor), Gum Blend (Organic Guar Gum, Organic Gum Acacia, Xanthan Gum). Organic Stevia Leaf Extract (Reb A), Fruit and Vegetable Blend (Organic Acerola Cherry Extract, Organic Beet Root, Organic Carrot, Organic Rose Hip, Organic Pineapple, Organic Banana, Organic Açai, Organic Goji Extract, Organic Sweet Potato, Organic Raspberry), Organic Algae Extract (source of Vitamin D3).

Check Amazing Organic Plant Protein Blend Vanilla against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.