Is Amazon Kitchen Chicken Tikka Masala Vegan?
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Ingredients
COOKED YELLOW RICE (WATER, BASMATI RICE, ONIONS, SAFFLOWER OIL, SPICES [INCLUDING TURMERIC], SEA SALT), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], HEAVY CREAM, WATER, GINGER [GINGER, WATER], GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], OLIVE OIL, SEA SALT, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], TIKKA MASALA SEASONING [SPICES (INCLUDING PAPRIKA)], GREEN SERRANO PEPPERS, DEHYDRATED GARLIC, TURMERIC, GARAM MASALA SEASONING [SPICES]), SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT), SPINACH, CILANTRO. CONTAINS: MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.