Is Ambachtelijke eierkoeken Vegetarian?


Ingredients
TARAEbloen, suiker, water, scharrelEI 13,8, magere MELKpoeder, rijsmiddelen: E450 en E503, 50JRbloem, raapzaadolie, neelverbeteraar: E300, glucosestroop, zout, enzyn, natuurlijk aroma. E = Door EU goedgekeurde hulpstoffen 2258243 002369 Jumbo Supermarkten B.U. 5462 CE Ueghal Jumbo.com 23.05.25
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


