Is Ambrosia Dessert Pots Belgian Chocolate and Salted Caramel Sauce Dairy Free?

Ingredients

Chocolate dessert layer with salted caramel sauce. Chocolate Dessert Layer (64%) (Skimmed Milk, Sugar, Buttermilk, Modified Starches, Sustainable Palm Oil, Milk Chocolate Powder made with Belgian Milk Chocolate (2.5%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Cream (Milk), Fat Reduced Cocoa Powder, Inulin, Whey (Milk), Water), Salted Caramel Sauce (36%) (Skimmed Milk, Buttermilk, Sugar, Water, Modified Starch, Butter Powder (Dried Butter (Milk), Dried Glucose Syrup, Milk Proteins), Dried Glucose Syrup, Inulin, Salt, Colour (Plain Caramel), Thickeners (Carrageenan, Xanthan Gum), Potassium Chloride, Flavourings). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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