Is Ambrosia Milk Chocolate Mousse Pots 4X60g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk, Sugar, Palm Oil, Milk Chocolate Powder (5%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Fat Reduced Cocoa Powder, Skimmed Milk Powder, Whey (Milk), Maltodextrin, Modified Starch, Palm Fat, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Lecithins), Gelling Agents (Carrageenan, Locust Bean Gum, Guar Gum), Milk Proteins, Flavouring, Salt, Total Milk content 59%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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