Is Ambrosia Milk Chocolate Mousse Pots 4X60g Low FODMAP?

Ingredients

Skimmed Milk, Sugar, Palm Oil, Milk Chocolate Powder (5%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Fat Reduced Cocoa Powder, Skimmed Milk Powder, Whey (Milk), Maltodextrin, Modified Starch, Palm Fat, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Lecithins), Gelling Agents (Carrageenan, Locust Bean Gum, Guar Gum), Milk Proteins, Flavouring, Salt, Total Milk content 59%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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