Is American Bistro Vegetarian Mini Quiche Trio Pastries, 15 each Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- dried orange pulp
- onion powder
- whey powder
- wheat flour
- unbleached enriched wheat flour
- natural flavor
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
filling: pasteurized milk, mushroom, cage-free eggs, swiss cheese (cultured pasteurized milk, salt, microbial enzymes), onions, parmesan cheese (cultured pasteurized milk, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose (to prevent caking)), cornstarch, sunflower oil, organic mushroom base (sauteeed mushrooms, soy sauce powder (soy sauce (soybeans, salt), maltodextrin, salt), mushroom powder, canola oil, molasses, yeast extract, potato flour, natural flavor, onion powder, black pepper), salt, black pepper, pastry: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, annatto (color)), water, whey powder (milk), organic dextrose, dried orange pulp,, spinach florentine filling: cage-free eggs, pasteurized milk, cheddar cheese (cultured unpasteurized milk, salt, microbial enzyme), reduced fat sour cream (cultured pasteurized milk and cream, nonfat dry milk, microbial enzymes), spinach, parmesan cheese (cultured pasteurized milk, salt, lipase, calcium chloride, microbial enzymes, powdered cellulose (to prevent caking)), parsley, dried orange pulp,, three cheese ingredient: filling: pasteurized milk, white cheddar cheese cultured unpasteurized milk, microbial enzymes, low moisture part-skim mozzarella cheese cultured pasteurized part-skim milk, calcium chloride, monterey jack cheese cultured pasteurized milk, chives, onion powder, garlic powder, modified powdered cellulose (thickening agent), pastry: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter cream, annatto (color)), dried orange pulp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
American Bistro Vegetarian Mini Quiche Trio Pastries, 15 each is available at 1 retailer
About this product
Snack · Piece