Is American Dream Nut Butter, Butter My Cookie Vegan?
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Ingredients
Roasted Almonds, Whey Protein Isolate, Xanthan Gum, Stevia, Toppings: Pea Starch, Non-hydrogenated Palm Oil Shortening: Palm Oil, Modified Palm Oil, Brown Rice Flour, Potato Starch *, Brown Sugar *, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses *. Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Pure Vanilla Extract, Pea Fibre, Sunflower Lecithin, Inulin, Mono Calcium Phosphate, Cellulose, Guar Gum, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Natural & Artificial Flavor, Sea Salt. Contains Almonds, Milk, Soy. Made In A Facility That Also Processes Cashews, Tree Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.