Is American Flatbread Cheese & Herb Thin Crispy Pizza Low FODMAP?

Ingredients

Crust : 100% , Organically Grown Wheat , Good Mountain Water , Organic Wheat Bran , Kosher Salt , Fresh Yeast . Toppings : Mozzarella Cheese ( Whole Milk , Vegetable Rennet , Salt ) , Asiago Cheese ( Whole Milk , Vegetable Rennet , Salt ) , Parmesan Cheese ( Cultured Milk , Vegetable Rennet , Salt ) , Garlic Oil ( Extra Virgin Olive Oil , Canola Oil , Fresh Organic Garlic ) , Fresh Parsley , Herbs , Kosher Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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