Is Freschetta Pizza Gluten Free 4 Cheese Medley Frozen - 17.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • toasted onion powder
  • dried onion
  • garlic
  • tomato paste
  • tomatoes
  • whey

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
toasted onion powder
dried onion
garlic

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Frozen pizza offers a savory, creamy profile with a moderately thin crust that crisps at even higher oven temperatures and can remain slightly chewy if underbaked; toppings melt into a cohesive, gooey layer. Reviewers commonly note satisfying flavor, variable crust crispness, and convenience for quick weeknight meals or casual gatherings.

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Ingredients

Low Moisture Part Skim Mozzarella, Fontina And Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Tapioca Starch, Rice Flour, Tomatoes, Tomato Paste, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean And/or Canola Oil), Contains 2 % Or Less Of: Asiago And Romano Cheeses (cow's Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Yeast, Sugar, Salt, Spice, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Toasted Onion Powder, Soy Lecithin, Natural Flavor. Milk And Soy

Check Freschetta Pizza Gluten Free 4 Cheese Medley Frozen - 17.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freschetta Pizza Gluten Free 4 Cheese Medley Frozen - 17.5 Oz is available at 14 retailers

AlbertsonsHarris TeeterHy-VeeKrogerRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySalty
Texture
Crispy
Commonly used for
CookingBakingMeal Prep