Is American Flatbread Greek Isle With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella & Asiago Grilled & Seared Sourdought Crust, Greek Isle Low FODMAP?

Ingredients

CRUST: UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, WHEAT SOUR CULTURE, SEA SALT, GARLIC POWDER, ONION POWDER, DRIED BASIL, NON-GMO SUNFLOWER OR NON-GMO CANOLA OIL, NON-GMO CANE SUGAR, FRESH YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, SALT, ENZYMES), ASIAGO CHEESE (WHOLE MILK, SALT, ENZYMES), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), FETA CHEESE (WHOLE MILK, SALT, ENZYMES, VEGETABLE RENNET), KALAMATA OLIVES, RED ONIONS (CHOPPED), FRESH PARSLEY, OREGANO, MARJORAM, ROSEMARY, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products