Is American Muffin Gluten Free Brownie Bites Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
whey powder
chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Rapeseed Oil, Gluten Free Flour (Corn, Potato), Humectant (Vegetable Glycerine), Cocoa Powder (5%), Glucose Powder, Chocolate Chips (4.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Whole Egg Powder, Skimmed Milk Powder, Whey Powder (from Milk), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agents (Sodium Dihydrogen Diphosphate, Sodium Bicarbonate, Potato Starch), Modified Maize Starch, Chicory Inulin, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)

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