Is Amisa Italian Style Sun-Dried Tomato Ciabatta Vegetarian?

Ingredients

Water, Corn Starch*, Rice Flour*, Tomatoes* (4.7%), Psyllium*, Invert Sugar*, Chickpea Flour*, Oat Flour* (gluten Free), Sunflower Oil*, Ground Linseed*, Sun-dried Tomatoes* (1.4%), Yeast, Basil*, Rice Flour*, Millet*, Black Cumin Oil*, Emulsifier: Xanthan Gum, Chickpea Protein*, Thickener: Guar Gum*, Rosemary*, Garlic Powder*, Salt, Olive Oil*, Capers*, Wine Vinegar*, Oregano*, Garlic*, Parsley*; *= Certified Organic Ingredients Contains Oat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Bread · Loaf