Is Amisa Organic Gluten Free Chocolate Brownie Mix Vegan?
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Ingredients
Wholegrain Rice Flour* (37%), Raw Cane Sugar*, Dark Chocolate Drops* (15%) (Raw Cane Sugar*, Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin*), Cocoa Powder* (8%), Wholegrain Millet Flour* (4%), Thickener: Carob Bean Gum*, Vanilla Powder*, Sea Salt, *= Certified Organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.