Is Amisa Organic Spelt Chia & Flax Omega Crispbread 200g Dairy Free?

Ingredients

Spelt Wholegrain Flour, Linseed Brown, Chia Seeds, Vegetable Margarine (Palm Fat, Sunflower Oil, Water, Salt, Emulsifier: Sunflower Lecithin, Carrot Juice Concentrate, Lemon Juice Concentrate), Yeast, Sea Salt, Baking Aid: (Spelt Flour, Speltmalt Flour, Barleymalt Flour, Cumin, Acerola Fruit Powder), Certified Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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