Is Amish Country Peanut Butter Spread 15 oz Marshmallow Creme & Peanut Butter Vegetarian?
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Ingredients
Light Corn Syrup (Light Corn Syrup, Water, High Fructose Corn Syrup, Salt, Vanilla), Marshmallow Creme (Corn Syrup, Sugar, Egg Whites, Cream Of Tarter, Xanthan Gum, Artificial Flavor, Natural Flavor, Blue 1), Peanut Butter (Peanuts, Sugar, Partially Hydrogenated Vegetable Oil (Cottonseed, Rapeseed, Soybean), Salt), Contains: Peanut, Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.