Is AMISH POTATO SALAD, AMISH POTATO Low FODMAP?
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, RED BELL PEPPER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), MODIFIED CORN STARCH, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, ANNATTO EXTRACT (COLOR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.