Is Amish Recipe pumpkin cookies Dairy Free?
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Ingredients
flour (bleached wheat flour niacin, iron, potassium bromate, thiamine monitrate, riboflavin, folic acid, enzyme,) brown sugar, sugar, pumpkin, margarine, eggs, pumpin spice, baking powder, salt,icing: powdered sugar, cream cheese,(pasteurized milk , cream, cheese and/or guar and/or carob bean gums)), margarine, (hydrogenated soybean oil, liquid soybean oil,water, salt,lecithin, mono and diglycerides, sodium benzoate added as a preservative, natural and/or artificial flavors, artificially colored with beta carotene,vitamin a palmitate added,brown sugar,molasses,cloves,nutmeg, ginger, total price $4,99
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.