Is Amish Recipe pumpkin cookies Vegetarian?
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Ingredients
flour (bleached wheat flour niacin, iron, potassium bromate, thiamine monitrate, riboflavin, folic acid, enzyme,) brown sugar, sugar, pumpkin, margarine, eggs, pumpin spice, baking powder, salt,icing: powdered sugar, cream cheese,(pasteurized milk , cream, cheese and/or guar and/or carob bean gums)), margarine, (hydrogenated soybean oil, liquid soybean oil,water, salt,lecithin, mono and diglycerides, sodium benzoate added as a preservative, natural and/or artificial flavors, artificially colored with beta carotene,vitamin a palmitate added,brown sugar,molasses,cloves,nutmeg, ginger, total price $4,99
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.