Is AMORE ARUGULA PARMESAN SALAD KIT, AMORE ARUGULA PARMESAN Dairy Free?

Ingredients

ORGANIC ARUGULA, ORGANIC LEMON DRESSING (ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER OIL, WATER, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT], ORGANIC WHITE WINE VINEGAR, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC MUSTARD SEEDS, ORGANIC NATURAL FLAVOR, XANTHAN GUM), ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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