Is AMORE ARUGULA PARMESAN SALAD KIT, AMORE ARUGULA PARMESAN Vegan?

Ingredients

ORGANIC ARUGULA, ORGANIC LEMON DRESSING (ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER OIL, WATER, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT], ORGANIC WHITE WINE VINEGAR, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC MUSTARD SEEDS, ORGANIC NATURAL FLAVOR, XANTHAN GUM), ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Vegetable · Pouch