Is Amorets 324 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitols
whole milk powder
partially skimmed milk powder
lactose
mango kernel
milk chocolate - cocoa mass min
chocolate - cocoa mass min
almonds
hazelnuts mass
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Chocolate, Sugar, Cocoa Mass, Vegetable Fats (In Different Parts: Palm, Shea, Sal, Mango Kernel), Milk Fat, Emulsifiers: Lecithins (From Soya) And E 476, Stabilizer: E 492, Flavour), Milk Chocolate, Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Vegetable Fats (In Different Parts: Palm, Shea, Sal, Mango Kernel), Whey Powder (Frommilk), Emulsifiers: Lecithins (From Soya) And E476, Flavour), Sugar, Partially Hydrogenated Vegetable Fat (Palm, Soy), Glucose-fructose Syrup, Lactose, Milk Protein, Whey Powder (From Milk), Vegetable Fats (Palm, Shea), Cream Powder, Cocoa With Reduced Fat Content, Partially Skimmed Milk Powder, Orange Peel, Desiccated Coco Nut, Ethyl Alcohol, Emulsifiers: Lecithins (From Soya), E 476, Humectant: Sorbitols, Hazelnuts Mass, Marcipan - 0, Almonds, Invert Sugar Syrup, Milk Fat, Flavours, Colour: Natural Caramel, Acidity Regulator: Citric Acid Anhydrous,chocolate - Cocoa Mass Min, 43%, Milk Chocolate - Cocoa Mass Min, 25%, Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Peanuts And Of Other Nuts, Eggs, Cereals Containing Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.