Is Amped-Up Blueberry Almond Butter Low FODMAP?

Ingredients

ORGANIC ROLLED OATS, ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANG VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC RICE PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC AGAVE FIBER (INULIN), ORGANIC PEA PROTEIN, ORGANIC WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC TAPIOCA FLOUR, ORGANIC MALT EXTRACT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIG BLUEBERRY JUICE CONCENTRATE, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS., ALMONDS, WHEAT., COCONUT, PEANUTS, SOYBEANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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