Is Amplify xl Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soluble corn fiber
natural flavors
maca
coconut
+3 more

soluble corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+3 more in the app

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Ingredients

Whey protein concentrate, whey protein isolate, whey protein hydrolysate, egg protein, flax seed powder, coconut (cocos nucifera) water powder, blue green algae (spirulina sp.) whole plant, chlorella pyrenoidosa whole plant powder, wheat grass (triticum aestivum) aerial powder, maca (lepidium meyenii) root, lipase, protease, amylase, bromelain, stem extract, cellulose, Fibersol-2 (soluble corn fiber), natural flavors, L-glutamine, xanthan gum, sodium carboxymethyl cellulose, soy lecithin (emulsifier), salt, sucralose, acesulfame potassium, dicalcium phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.