Is Amrita Minis Gluten Free Unwrapped Chocolate Chip Coconut -- 3 oz Vegetarian?
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Ingredients
Date Paste, Brown Rice Protein, Sunflower Seed Butter, Vegan Chocolate Chips, Unsweetened Coconut, Sunflower Seeds, Coconut Oil, Pea Crisps (Pea Protein Isolate, Rice Flour, Rice Starch), Chia Seeds, Chicory Root, Maple Syrup, Himalayan Pink Salt, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.