Is Amrita Minis Gluten Free Unwrapped Chocolate Maca -- 3 oz Low FODMAP?
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Ingredients
Organic Date Paste, Organic Brown Rice Protein, Sunflower Seed Butter, Tahini, Organic Cacao Powder, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Chia Seeds, Shredded Unsweetened Coconut, Maple Syrup, Organic Maca Powder, Himalayan Pink Salt, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.