Is Amy’s Organic Low Fat Minestrone Soup, 14.1 oz (Case of 12) Low FODMAP?
Description
Savory, mildly seasoned soup featuring a brothy base and a chunky, soft texture; pieces retain shape without becoming mushy. Reviewers commonly note comforting flavor, easy reheating and portability. Often used as a light meal, quick lunch, or accompaniment to sandwiches and bread. Packaged as 14.1 oz cans, case of 12.
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Description
Savory, mildly seasoned soup featuring a brothy base and a chunky, soft texture; pieces retain shape without becoming mushy. Reviewers commonly note comforting flavor, easy reheating and portability. Often used as a light meal, quick lunch, or accompaniment to sandwiches and bread. Packaged as 14.1 oz cans, case of 12.
Ingredients
Filtered Water, Organic Onions, Organic Diced Tomatoes, Organic Tomato Puree, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Peas, Organic Pasta (Organic Semolina Flour, Filtered Water), Organic Leeks, Sea Salt, Spices (100% Pure Herbs & Spices (No Hidden)), Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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