Is Amylu Teriyaki Pineapple Chicken Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory teriyaki with bright pineapple notes, offering tender, slightly springy meatball texture that holds sauce well. Commonly reheated for quick dinners, added to rice bowls, served as appetizers or party skewers. Reviews often note convenient preparation and balanced flavor; some mention occasional variance in sweetness and texture consistency across batches.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

caramelized onions
garlic powder
pineapple
dried pineapple

caramelized onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

pineapple

dried pineapple

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Raised Without Antibiotics, Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt), Maltodextrin, Salt), Contains 2% Or Less Of: Sea Salt, Spices, Pineapple Flavor, Garlic Powder, Sugar, Caramelized Onions, Mirin Sweet Cooking Rice Wine (water, Sugar, Rice, Alcohol, Salt, Lactic Acid), Extract Of Rosemary, Vinegar. Contains: Soy.

Check Amylu Teriyaki Pineapple Chicken Meatballs against your own diets in the app.

Take it with you

Scan to open Amylu Teriyaki Pineapple Chicken Meatballs in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Amylu Teriyaki Pineapple Chicken Meatballs in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.