Is Amys Beans Refried Organic Light in Sodium Black Beans Can - 15.4 Oz Dairy Free?
Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
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Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
Ingredients
Vegan, Organic Black Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Green Chiles, Organic Cilantro, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Nuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.