Is Amys Beans Refried Organic Light in Sodium Black Beans Can - 15.4 Oz Vegan?
Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
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Description
Smooth, spreadable canned refried product with a mild, earthy flavor and creamy, slightly chunky texture. Commonly used as a taco or burrito filling, enchilada layer, nacho topping, or dip. Reviewers praise convenience and consistent creaminess; some report it benefits from extra seasoning or thinning when reheated to suit personal taste.
Ingredients
Vegan, Organic Black Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Green Chiles, Organic Cilantro, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Nuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.