Is AMY'S, BISCOTTI, ORANGE, ORANGE Vegetarian?

Ingredients

ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ALMOND FLOUR, ORGANIC GLUTEN FREE OATS*, ORGANIC BUTTERMILK (ORGANIC LOWFAT MILK, CULTURES). GRADE AA BUTTER (CREAM, SALT), ORGANIC ALMONDS, ORGANIC CORNSTARCH, ORGANIC TAPIOCA STARCH, ORGANIC VANILLA EXTRACT, ORGANIC ORANGE OIL, BAKING SODA, ORGANIC SUNFLOWER OIL, XANTHAN GUM, SEA SALT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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